It was a typical weeknight, I was cooking dinner and in a hurry to get it to the table. As I pulled the main dish out of the oven my left hand brushed up against the top coil that was currently 400 degrees, I could hear my skin sizzle immediately. There was a significant burn on my hand in that spot between my thumb and first finger. I didn’t think much of it, I usually heal very quickly.
But this time I didn’t. After several days I noticed it was getting worse, not better; it got swollen and inflamed and was very sensitive to the touch. I work in an industry where people see my hands a lot, and this was not something they want to see.
After a couple of weeks of this, I finally stopped and looked at my hand and thought about why it was still suffering. I realized that every time I picked up my purse, the length of the strap would slide through my fingers as I placed it on my shoulder, rubbing across that burn many times a day. There was no way it could heal because it wasn’t protected. I stopped the way that I picked up my purse and it began to heal immediately.
It occurred to me there are a lot of ways my life looks just like this. When I am distracted I can get myself into trouble, and if I don’t pay attention to my habits, that trouble can turn into something bigger like an infection. All I need to do is intentionally think about where I am and how I am, and I can protect myself, putting life back into balance.
For me this can be finding a daily devotional and reading time, or choosing to talk to someone who loves me enough to say the hard things, or taking everything, even the very small things to God in prayer.
The burn on my hand is now a rough spot that should completely go away very soon, but I would be fine with a scar remaining, to remind me of the lesson I learned. Obviously it would be best to guard myself against the burn in the first place, but when they happen, I need to be intentional in my response.